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The Reach Your Peak Experience (A Sports Nutrition Podcast)
The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.
The Reach Your Peak Experience (A Sports Nutrition Podcast)
#305: How Long Should It Take To Start Seeing Momentum Build With Fat Loss Results?
“How long is this going to take!” - King Julien, Madagascar, 2005.
And many dieters have been asking this since. Specifically for their fat loss results.
So how long will it take before you see fat loss results? Well, can be as soon as 2 weeks to as long as 6-8 weeks.
However, the answer for how long you should give it minimum to start seeing the momentum build and some bonafide results to start trickling in more quickly?
That is a bit different and going to be answered today.
In this episode, I reveal the minimum timeframe to realistically allow yourself for a weight loss plan to start allowing the fruits of your labour to come to fruition. How long to allow fat loss results to start really building some momentum?
DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.
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