#307: The reason new year’s resolutions fail (and why most people do them incorrectly) Artwork

The Reach Your Peak Experience (A Sports Nutrition Podcast)

The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.

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The Reach Your Peak Experience (A Sports Nutrition Podcast)

#307: The reason new year’s resolutions fail (and why most people do them incorrectly)

January 09, 2026 • Aleksa the Sports Dietitian • Episode 307

New years resolutions. New year, new me.

They actually aren’t as effective as you may think and there is a reason that so many of them fail and becomes a game of rinse and repeat…year in, year out.

In this episode, I explain what you should do instead of a new years resolution as well as deep dive into why new year new me resolutions fail for a lot of people.

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

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