#317: The Different Faces of Progress (A Different Perspective) Artwork

The Reach Your Peak Experience (A Sports Nutrition Podcast)

The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.

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The Reach Your Peak Experience (A Sports Nutrition Podcast)

#317: The Different Faces of Progress (A Different Perspective)

March 20, 2026 • Aleksa the Sports Dietitian • Episode 317

0:00 | 9:33

What is progress, really?

How do we define it? What does it look like for you?

There is the typical per definition standard we all think about but what if we looked beyond that to provide as more perspective and even greater power over our efforts.

Time to learn about the concept of having different faces of progress play a part in your journey.

In this episode, I share with you how to start opening your eyes to different versions of perspective and 1 specific way of framing setbacks as progress.

DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

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