#321: Are There Any Foods You Should Avoid? Artwork

The Reach Your Peak Experience (A Sports Nutrition Podcast)

The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.

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The Reach Your Peak Experience (A Sports Nutrition Podcast)

#321: Are There Any Foods You Should Avoid?

April 17, 2026 • Aleksa the Sports Dietitian • Episode 321

0:00 | 10:15

Should I avoid XYZ?

The question of the day, the week, the month…question of the ages seems like.

So what is the truth here? Because food dichotomy in the nutrition space is a real thing and not often for good reason.

There is too much black and white thinking around food and not enough of that nuanced grey area, you know.

In this episode, I dive into the subject of food exclusion and whether or not there is good reason to avoid full food groups or specific foods if you are trying to become healthier and achieve your goals.

DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

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