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The Reach Your Peak Experience (A Sports Nutrition Podcast)
The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.
The Reach Your Peak Experience (A Sports Nutrition Podcast)
#322: Identifying Key Fat Loss Bottlenecks (And Why Your Progress Might Feel Stuck)
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Calling those who are trying to lose a lil weight and not seeing the results. This one is for you.
If you feel like you are doing “everything right” but the scale is not moving… it can get pretty fricking frustrating pretty darn quickly. Sound familiar?
You might be training consistently, making better food choices, and putting in real effort. But fat loss is not just about effort. It is about accuracy and consistency over time.
The convergence of strategy, consistency, habits, and routine behaviours.
As a Sports Dietitian, this is something I see all the time. People are close. Very close sometimes. But a few small bottlenecks are enough to slow or completely stall progress.
The good news is that once you identify them, they are usually very fixable. Today is not about the fix itself (that is individualised and requires working closely with you), but instead about identifying reasons and knowing where to next.
In this episode, I share five of the most common fat loss bottlenecks that might be holding you back (that you might not even be clocking).
DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.
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