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The Reach Your Peak Experience (A Sports Nutrition Podcast)
The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.
The Reach Your Peak Experience (A Sports Nutrition Podcast)
#323: Important Reminder About Social Media Diet Comparison (Navigating The Diet Media Sphere)
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“What I eat in a day”.
“My supplement stack”.
“How I train to get a XYZ”.
These may sound familiar and it would make sense, if you have been consuming nutrition and fitness information and content online.
There are alot of nutrition space social media posts that either disguise “helpful advice” as a subtle brag. Or simply do not have enough context and nuance to be objectively important.
That is why it is important not to let the comparison kick in and more importantly to understand some simple truths about this.
In this episode, I share a simple, blunt truth about this type of content and how you should be looking at it and ensuring it doesn’t impact you negatively.
DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.
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