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The Reach Your Peak Experience (A Sports Nutrition Podcast)
The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.
The Reach Your Peak Experience (A Sports Nutrition Podcast)
#324: Truth About Calorie Tracker Apps and Calorie Estimates That You Need To Know
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So many people use food tracking apps such as Cronometer, My Fitness Pal, and others.
With this comes an overall, overrealiance on these apps and taking all the info it provides as absolute truth.
This isn’t quite so, so we need to unpack this and explain the truth about how to properly use food tracker apps if you are relying on them for your calorie calculation and tracking needs.
In this episode, I explain how to approach calorie estimates on food tracking apps the right way.
DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.
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