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The Reach Your Peak Experience (A Sports Nutrition Podcast)
The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.
The Reach Your Peak Experience (A Sports Nutrition Podcast)
#327: Hot Water vs Cold Water - What Does The Science Really Say?
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You should be drinking hot water. You should be drinking cool water. You shouldn’t be drinking this water, why are you drinking that water?
So much confusion and overthinking on the most seemingly simple part of nutrition…
Hydration!
More specifically, there has been this recent push for drinking of hot water (or warm water really), in the mornings to help aid in some health benefits. But how true is this? Is it really better than cold water drinking?
In this episode, I explain the basics around what the science really says (or doesn’t say) about the question of hot water vs cold water for health, digestion, and results.
DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.
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