#334: Does muscle weight more than fat? (Here’s the truth once and for all) Artwork

The Reach Your Peak Experience (A Sports Nutrition Podcast)

The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.

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The Reach Your Peak Experience (A Sports Nutrition Podcast)

#334: Does muscle weight more than fat? (Here’s the truth once and for all)

July 17, 2026 • Aleksa the Sports Dietitian • Episode 334

0:00 | 8:22

One of the more common things you may here is that muscle weighs more than fat so that is why I am not losing weight or not seeing the changes.

Interestingly, there is both truth and myth in this statement.

In this episode, I answer the question once and for all: does muscle weigh more than fat? Or is there simply a misinterpretation going on.

DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

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