#336: Guilt isn’t a good tactic… Artwork

The Reach Your Peak Experience (A Sports Nutrition Podcast)

The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.

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The Reach Your Peak Experience (A Sports Nutrition Podcast)

#336: Guilt isn’t a good tactic…

July 31, 2026 • Aleksa the Sports Dietitian • Episode 336

0:00 | 8:31

Do you experience or used to experience food-related guilt?
If so, this is common and you are not alone.

However, sometimes we think we need to guilt our way to success or taking action but this is actually a poor approach for the vast majority of us.

We need to start looking at guilt as a human, in ways inevitable but negative outcome - and work on managing it better.

Because guilt is not a good tactic…

In this episode, I explain the guilt equation in nutrition and why it is not ideal and how to go about managing setbacks and guilt in a more healthy, productive way to pushes you forward rather than pulls you back.

DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

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