#340: Small challenge for weight loss goal setters… Artwork

The Reach Your Peak Experience (A Sports Nutrition Podcast)

The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.

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The Reach Your Peak Experience (A Sports Nutrition Podcast)

#340: Small challenge for weight loss goal setters…

August 28, 2026 • Aleksa the Sports Dietitian • Episode 340

0:00 | 5:38

Lose weight. Not lose weight. Regardless, there is no denying it is one of the most popular and widespread goals.

Because of this, it can unfortunately be all-consuming, and I want to break that down a bit and show you what you can do to take on a wider lens when looking at your health and nutrition. A way to look at the bigger picture in a more balanced and healthier way.

Today I have a lil goal challenge for you…

In this episode, I share my mini challenge for you if you are currently pursuing weight loss and have a fat loss goal as your main and only goal.

DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

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