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The Reach Your Peak Experience (A Sports Nutrition Podcast)
The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.
The Reach Your Peak Experience (A Sports Nutrition Podcast)
Episode #86: Dirty Bulking - Should Athletes Do It During The Off-season?
In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian dives into the topic of bulking and more specifically “dirty bulking”.
Optimising body composition requires building some muscle for many athletes - and that is why bulking is a big thing among sports.
So what is “dirty bulking” and should athletes be doing it?
In today’s podcast, we will cover:
- Dirty bulking explained
- Why athletes use it
- The truth on whether they should be doing it
Listen to the full episode to learn more today.
Hope you enjoy!
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