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The Reach Your Peak Experience (A Sports Nutrition Podcast)
The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.
The Reach Your Peak Experience (A Sports Nutrition Podcast)
Episode #91: Should adolescent athletes track calories? Sports Dietitian Answers
In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian addresses a concern in the nutrition space - teenage calorie tracking and its suitability.
Should teens be tracking calories as a nutrition strategy?
Many parents wonder this and I have had teens ask me about calorie tracking before too.
So what is the truth? Well let’s explore.
In today’s podcast, I will cover:
- 3 reasons calorie counting can help
- 3 reasons calorie counting can hurt
- Answer to “Should teens consider calorie counting a viable strategy?”
Listen to the full episode to learn the truth - whether you are a parent or a teen wondering if you should start calorie tracking.
Hope you enjoy!
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