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The Reach Your Peak Experience (A Sports Nutrition Podcast)
The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.
The Reach Your Peak Experience (A Sports Nutrition Podcast)
Episode #92: Should athletes do fasting diets? | Sports Dietitian explains the truth!
In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian deep dives into the topic of intermittent fasting in the athlete world.
Should athletes be using fasting as a nutrition strategy?
With the popularity of intermittent fasting nowadays, more and more athletes are trying out fasting as a tool to build the body they want.
Many also think it’s healthier for them.
So what is the truth? Let’s explore.
In today’s podcast, I will cover:
- What is intermittent fasting? (Including the most popular versions)
- Key nutritional demands of athletes to consider (The 3 R’s)
- Answer to “Should athletes do fasting?” (The truth that you need to know to fuel yourself correctly).
Listen to the full episode to learn the truth -about fasting diets and the athlete.
Hope you enjoy!
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