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The Reach Your Peak Experience (A Sports Nutrition Podcast)
The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.
The Reach Your Peak Experience (A Sports Nutrition Podcast)
Episode #93: Comp Day Nutrition Strategy - The CORRECT Way to Approach It
In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian deep dives into the topic of comp day nutrition strategy.
Having the correct nutrition strategy on the day of competition (no matter the sport), is crucial to perform at your best.
However, it is not uncommon to see athletes going about comp day nutrition the wrong way.
That is why I want to set the record straight and tell you how a Sports Dietitian recommends you approach your nutrition on the day of competition.
In today’s podcast, I will cover:
- Comp day nutrition explained (what it is & why it’s important)
- How to approach comp day nutrition (and the ONE big mistake to avoid)
- Issues with incorrectly fuelling on the day of competition
Listen to the full episode to learn how to fuel like the pro’s.
Hope you enjoy!
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