The Reach Your Peak Experience (A Sports Nutrition Podcast)

Episode #94: Post-Workout Eating Window Explained

Aleksa the Sports Dietitian Episode 93

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian deep dives into the topic of the post-workout eating window of opportunity.


There is a long-standing belief that you need to eat your post-workout meal as soon as possible after you train or finish a competition/game.


Is this true?

Does the eating window exist?


To optimise your own sports nutrition, you need to know what to focus on (and what is a waste of time). That is why I want to teach you the truth behind eating windows.


In today’s podcast, I will cover:

  • What is the eating window of opportunity? 
  • Does the eating window exist? 
  • How to fuel after a workout/game


Listen to the full episode to learn how to fuel like the pro’s. 


Hope you enjoy!


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