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The Reach Your Peak Experience (A Sports Nutrition Podcast)
The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.
The Reach Your Peak Experience (A Sports Nutrition Podcast)
Episode #97: Reviewing Simone Biles Diet (How An Elite Gymnast Fuels Success) - A Sports Dietitians Perspective
In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian will review the latest information on Simone Biles diet - the elite gymnast for the USA.
Athletes require the right nutrition plan and fuelling strategy to be in place to see the success they desire - this is no secret.
Sports nutrition is the key to athletes achieving their peak potential.
However, different athletes require different nutrition strategies due to different training regimens, fuelling demands, and adaptations.
Today we explore an elite gymnasts diet and I’ll give you my Sports Dietitians perspective on how it holds up.
In today’s podcast, I will cover:
- What Simone Biles eats for fuelling her needs
- What I as a Sports Dietitian thinks
- Key considerations for nutrition as an athlete
Listen to the full episode to get a unique insight into this athletes diet.
Hope you enjoy!
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