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The Reach Your Peak Experience (A Sports Nutrition Podcast)
The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.
The Reach Your Peak Experience (A Sports Nutrition Podcast)
Episode #98: The 10,000 Steps A Day Strategy - Is it A Good Weight Loss & Health Strategy?
In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian will explore one of the most common and popular weight loss exercise strategies of our time - the 10K step a day.
It is no secret that exercise goes BEYOND weight loss. You should be exercising for HEALTH and LONGEVITY first and foremost.
But it’s also no secret it can help manage weight and physique and that many do (and will) use it as a weight-loss tool.
So is 10,000 steps a day a viable and solid strategy for someone wanting to shed some body fat?
Is it even necessary for health and longevity?
Or is it overrated???
Today I deep dive into this and explain the truth to you, using research from the latest piece from the man himself, Mr Alan Aragon.
In today’s podcast, I will cover:
- What is the 10K steps strategy
- Does the 10K steps strategy hold up? (aka is it any good)
- What does the research tell us?
- How you should approach exercise for weight loss and health
Listen to the full episode to get a unique insight into this athletes diet.
Hope you enjoy!
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