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The Reach Your Peak Experience (A Sports Nutrition Podcast)
The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.
Podcasting since 2019 • 268 episodes
The Reach Your Peak Experience (A Sports Nutrition Podcast)
Latest Episodes
#268: Does The Number of Meals Per Day Really Matter?
There’s talk about meal timing. There’s talk about meal composition. There’s talk about meal size.And there is also talk about meal frequency.Does it really matter how many number of meals you have per day?In this episode, ...
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Episode 268
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11:21
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#267: The Ice Cube Analogy - Explaining The Truth Behind Fat Burning
Fat burning = Fat Loss, right?Wrong.Well not necessarily wrong but not quite the correlation you or others may think it is.Now while I do understand that fat burning is used a a phrase pretty interchangeably with fat loss ...
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Episode 267
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8:25
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#266: 3 Ways To Minimise Muscle Loss in a Fat Loss Phase
If you are bulking or building muscle in any way, there is a good chance you will eventually switch to a fat loss/leaning out phase.One of the common concerns with this is the preconceived idea or worry around muscle losses - all those s...
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Episode 266
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9:19
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#265: A Dietitians Curated List of Low Calorie Sauce Winners
“Let’s get saucy”. This is one way you can improve your meal prep and make things easier by creating variety without having to use a different recipe each week.Your sauce game can truly make or break your meals so having opti...
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Episode 265
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14:43
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#264: The Hard Truth About Hard Goals - The Blunt Reality of Nutrition Goals
In order to succeed with your nutrition goals, there needs to be a proportionate effort to the level of results you are hoping for.This is where people get stuck.It is important to understand that while sometimes nutrition can be ...
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Episode 264
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8:05
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