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The Reach Your Peak Experience (A Sports Nutrition Podcast)
The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.
Podcasting since 2019 • 272 episodes
The Reach Your Peak Experience (A Sports Nutrition Podcast)
Latest Episodes
#272: A “Different” Way Of De-Constructing and Approaching Your Nutrition Goals
Why does approaching a health and nutrition goal have to feel so external to everything else in our life?Why do we think how we plan for and execute our plan to achieve a fat loss goal or muscle building goal or leveling up performance…...
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Episode 272
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7:38
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#271: The “Nutrition Pizza” Of Priority De-Constructed
Forget Dominos. Forget Pizza Hut. Forget the local place that does the “Best Pizza in Hogwarts”.Today I ordered a pizza for you from The Climbing Dietitian HQ.This pizza is heavy on the educational sauce and the knowledge is cooke...
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Episode 271
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10:07
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#270: The Resistance Connundrum - Untold Truth Around Food Restriction “Strategy”
When one wants to lose weight and achieve some fat loss results…The automatic response is some form of food and calorie restriction.Makes sense…calorie deficit is key, right.However, there is a difference between good and b...
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Episode 270
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8:09
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#269: The Truth About Progression - The Linearity Fallacy
Oh, you expect your progress to be linear?You want to improve every day in consistent fashion?Not so fast. You may want to sit down while I tell you this through this podcast episode. Today I explore the reality of progr...
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Episode 269
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9:03
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#268: Does The Number of Meals Per Day Really Matter?
There’s talk about meal timing. There’s talk about meal composition. There’s talk about meal size.And there is also talk about meal frequency.Does it really matter how many number of meals you have per day?In this episode, ...
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Episode 268
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11:21
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