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The Reach Your Peak Experience (A Sports Nutrition Podcast)
The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.
Podcasting since 2019 • 297 episodes
The Reach Your Peak Experience (A Sports Nutrition Podcast)
Latest Episodes
#297: Are diet drinks just as bad for you as the sugary counterpart?
There has been many discussions and discourses around diet soft drinks and artificially sweetened products.Whether they are safe and how they compare with their original sugary, “full strength” versions etc etc.So what is the 101?...
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Episode 297
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8:46
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#296: Stress Eating - The 2 Flip Sides of the Coin
Did you know that stress eating does not look the same from one person to the next?We tend to associate stress eating with uncontrollable snacking and coping mechanisms but there is a different side to it that you should be aware of.
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Episode 297
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7:51
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#295: 4 “Common” Supplements You May Be Wasting Your $$$ On
Supplements here, supplements there, supplements everywhere!And this means that the vast majority are pointless for you, don’t work, and are simply money wasters.So what are some supplements to tread carefully with? In...
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Episode 295
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8:51
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#294: 5 Nutrition Mistakes I Have Made (That You Can Learn From)
People see me being a Dietitian and assume I can never do any wrong (or have never done any wrong) with my own food game.The truth is no diet is perfect and I have made some mistakes with nutrition in the past that I hope can help you fe...
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Episode 294
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12:21
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#293: The (Unfortunate) Power of Calorie Deficit “Insufficiency”
“Why am I Not Losing Weight? When I Am Basically Eating Less?!”Common question, and clear explanation.It very well could be due to what I call “calorie deficit insufficiency”. What does this mean? Let me explain. ...
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Episode 293
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7:19
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