The Reach Your Peak Experience (A Sports Nutrition Podcast)
The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.
Podcasting since 2019 • 301 episodes
The Reach Your Peak Experience (A Sports Nutrition Podcast)
Latest Episodes
#301: The ONE Question EVERY “Dieter” Needs To Ask Before Starting A Fat Loss Journey
If you are planning to or already have started your weight loss/fat loss journey, there is one question you definitely should ask yourself.The answer to this question will help prepare you for what’s to come, set realistic expectations,...
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Episode 301
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7:31
#300: Oversnacking? You Need To Uncover The Deeper WHY (And Here Are 2 Potential Reasons)
Are you an oversnacker?Is it keeping you from losing weight and seeing the results you are working so hard to achieve?If yes to either of these (probably both, let’s be real), then it is time for you to look more intentionally towar...
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Episode 300
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8:36
#299: 2 Foolproof Ways To Make Hitting Protein Easier (Especially If You Are In A Calorie Deficit)
“I can’t hit my protein!” - You, probably, maybe.Everyone wants to eat more protein, but for many it is a tricky task and they find themselves not hitting the target or not consistently enough.Either way, time for this Dietitian ...
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Episode 299
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7:43
#298: Nighttime Eating: What Gives?
Should you or should you not…eat late at night?Does nigthtime eating cause more fat gain?Is it bad to eat after a certain time?All these questions are one’s I have been asked over the years and all relate to the ongoing co...
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Episode 298
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7:12
#297: Are diet drinks just as bad for you as the sugary counterpart?
There has been many discussions and discourses around diet soft drinks and artificially sweetened products.Whether they are safe and how they compare with their original sugary, “full strength” versions etc etc.So what is the 101?...
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Episode 297
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8:46