The Reach Your Peak Experience (A Sports Nutrition Podcast)
The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.
Podcasting since 2019 • 252 episodes
The Reach Your Peak Experience (A Sports Nutrition Podcast)
Latest Episodes
#252: 3 Food Tracking App Mistakes You Need To Avoid! - How To Improve Calorie Tracking
If you are someone who is tracking their calories, perhaps for fat loss, then there is a good chance you are leaving some results on the table by making 1 or more common food-tracking app mistakes.Whether you are using MFP or Cronometer ...
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Episode 252
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10:30
#251: Fasted Cardio = More Fat Burning = More Fat Loss?
There is a general belief that fasted cardio promotes more fat burning. People believe that more fat burning = more fat loss. Are these 2 beliefs true or untrue?Does fasted cardio burn more fat?Is fasted cardi...
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Episode 251
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10:38
#250: The 2 Triangles Framework - Understanding How Nutrition Strategy Prioritisation Works!
Understanding nutrition strategy is not just about knowing what to do to achieve xyz.It also requires you to have a grasp on how goal prioritisation and nutrition strategy are interlinked. Understanding how focusing on 1 means that you c...
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Episode 250
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11:29
#249: 4 Simple Changes To Improve Fat Loss Potential Today (That you know about but need reminding)
There are some nutrition basics. Fundamentals if you will. That anyone can do right now and make their life easier as far as nutrition goes and potentially even assist with fat loss efforts.They are action steps or simple strategies that...
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Episode 249
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7:36
#248: Nutrition In Rehab Time - The Importance of Maintaining Strategic Thinking
As an athlete (or gym goer), rehab is either something you have done or you will inevitably encounter in some form or fashion or degree in your life.Injuries happen - big and small, short and long, insignificant and lifechanging. No matt...
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Episode 248
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8:43