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The Reach Your Peak Experience (A Sports Nutrition Podcast)
The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.
Podcasting since 2019 • 284 episodes
The Reach Your Peak Experience (A Sports Nutrition Podcast)
Latest Episodes
#284: 4 Ways A Dietitian Can Help You Save Money
Hiring a professional can feel like a big expense in a world where our cost of living is increasing.However, not focusing on your health and wellbeing is a major “expense” in itself and therefore working with healthcare professionals to ...
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Episode 284
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11:12
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#283: Muscle Loss in Fat Loss? Interpreting the Data and Cutting Through The Feelings
Muscle loss during fat loss is a worry for many a body comp enthusiast.So what is the truth here? Is it normal to lose muscle during weight loss?Well, yes and no and it depends. The issue lies in how we interpret the data and wha...
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Episode 283
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10:35
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#282: The 3 Pillars of Sports Nutrition: The Turn-Key Roles For Athletes
Athletes train hard, but training alone won’t cut it—nutrition is the game-changer. Whether you're a weekend warrior or an elite competitor, the food you eat directly impacts your health, performance, and recovery.Think of it...
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Episode 282
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9:30
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#281: Fat Loss: Expectations vs Reality 101
Fat Loss Timeline: Expectations vs RealityYou need to understand this right here if you are even thinking about stepping into the fat loss pursuit space.Nothing gets in the way of solid, sustainable results with wirht loss then th...
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Episode 281
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5:30
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#280: High Protein and Rest Days… - Is Protein Still As Important?
"Hey Aleksa! I know you're telling me to eat more protein and include it throughout the day. But what about Sundays? I don't do any training then so do I really need to?". So what is the 101 on protein and rest days? Is it still imp...
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Episode 280
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5:40
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